A Bump in the Road

Kerissa • June 15, 2012

Today I went through my first session of biofeedback!  I’m so thankful the pain psychologist that I saw today is down-to-earth and a “bread and butter, meat and potatoes kind of guy” as my pain dr. puts it.  He explained biofeedback and diaphragmatic breathing so well that we went right into trying the machine on me.  It didn’t hurt at all!  He stuck three electrodes on my left trapezius muscle and on my right because that is where the most muscle tension develops.  Sitting down and using different relaxation techniques, I looked at a moving computer graph that recorded my muscle tension and temperature of my left pinkie finger.

Normal range of muscle tension: below 5 points
My muscle tension: over 22 points  (this surprised all of us!!)

Normal hand temperature range: in the 90s
My hand temperature: around 77 degrees! :O

So for the next 45 minutes, I tried lowering those really high numbers in all kinds of different ways!  My temperature went up to about 83 degrees, but my muscle tension number barely lowered one bit!  I didn’t feel that tense, but from those biofeedback numbers, it gave all of us the picture that I have a lot of work to do about this!

Near the end of my appointment, I thought I’d turn off my spinal cord stimulator to see if that would change any of the numbers.  Right when I brushed my magnet near the battery in my back to turn it off, the muscle tension numbers dropped DRAMATICALLY to a range of 3!!!  I laughed out loud!  This is what was causing the high numbers!  I felt so relieved.  With a chuckle, the dr. explained that the electrodes must have been taking in all the stimulation from the SCS device, thus causing the high numbers!

At home, I will still be working on these techniques that he taught me.  He is SO booked up right now, that my next scheduled appointment with him is on August 15th!!

Right after seeing him, I rushed down to the first floor for my weekly session of physical therapy.  It was SO painful!  For some reason, my neck hasn’t been turning left or right very well at all, so my therapist has been trying everything he knows to fix this new problem.  It’s hard work!

And this past Friday, I banged/nicked my left index finger on the sharp edge of a shelf while putting something away, so now it’s been hurting more.  It had to be the left index finger of all places..  My finger joints are stiff again and a little swollen, so next week, my physical therapist will probably take me to the hand therapy department so that I can again stick my arm in the “ground corn husks” machine to warm my hand up and try to loosen the stiff joints.  Praying this will help!  This new “injury” is just another reminder to me that I need to totally depend on Christ whether I’m doing well one day or back to “square one” the next day.  He is sovereign!  And I need to do my part by surrendering to His will and letting Him guide my circumstances.  This is a learning process for sure.  But God is faithful!  And He will help me through this small bump in the road!

Have a blessed weekend, my friends!

By Kerissa Lee • October 31, 2026
Dear friends, I just cannot believe it’s been more than 2 months since my last blog post! So much has happened, but most of it is very happy news!! ☺️ I saw my GI surgeon in September for my post-op appointment (check out my previous post if you missed what surgery I had in August). I’m all healed thankfully, although there is now a noticeable crater on my abdomen where my j-tube used to be. :( Scar tissue inside is what’s causing that, and she told me I need to be careful when carrying very heavy things because I could get a hernia in that spot. 😣 If that happened, she said she can easily repair it! I definitely don’t want another surgery, though! Aside from the short 4-day hospital stay I had in August for that abdominal surgery, I’m soo happy to share that the middle of November 2026 marks 2 WHOLE YEARS since I was last admitted to the hospital for a “mito crash!” I could cry from tears of happiness, and all praise and glory truly goes to God!! 🥹 My previous stretch of stable health lasted about 17 months (from September 2021 to February 2023), so I surpassed that which is simply amazing! Because my health has been doing so well, even more incredible news is that I got a part time job!! I found work through care.com since I LOVE babies and kids. I started occasionally taking care of a 6 month old baby girl—she’s so adorable!! I also sometimes take care of a 5 year old girl with her 3 year old brother. For both of those jobs, I’m just the backup (for example, when extended family can’t provide care). But, last week, another mom reached out on care.com asking if I could be her 2 daughters’ afternoon nanny every Monday—the oldest girl is 6 years old, and her little sister is almost 3 years old. It’s been so wonderful and fulfilling to be able to work. I never want to take for granted how much of a gift it is to have a job! 🥲 I do still have to rest my body on the days I don’t work because my muscle spasticity gets soo intense and painful. 😞 It feels like my back muscles just continually clench up and spasm. Very thankful for the muscle relaxant Baclofen which helps the extreme tightness! The chronic pain also worsens in my legs/back, and my hand tremors do, too (called minipolymyoclonus). Regardless of these symptoms, it makes me so happy and thankful to God for the ability to work! 💚 You might have noticed that I haven’t mentioned anything lately about my Pain With Purpose store. There are a bunch of reasons, but one of the biggest is that shipping has become more and more expensive which is a bummer. 😞 For the past year, whenever a customer places an order, I’ve been paying part of the shipping cost out of my own pocket because I wanted to keep the shipping fee low. I’ve also wanted to keep card prices low because I totally understand how expensive everything is in this economy. But in today’s digital world, a really nice card (at Papyrus, for example) could cost more than $9!! So charging only $2.75 for one of my cards on top of keeping the shipping fee low has been a challenge. After thinking about it a lot, I’ve made the decision to close my store—at least, for now! Next year, it’d be super cool to sell my items (cards, stickers, bookmarks, prints, and magnets) at something like a pop-up! 😊 So I will definitely be sure to keep you posted with any new shop updates! If you did place an order this past year, I wanted to say a big Thank You!! It meant so much to me, and I hope my cards were an encouragement. 🥰 I don't know what God has planned for my future regarding my health and everything else, but I just want to have faith and keep leaning on him for strength, through any future highs or lows. The Lord truly is faithful! Thank you so much for praying for me these past 16+ years. ❤️
By Kerissa Lee • August 21, 2026
Dear friends, I just wanted to thank you all so much for praying for me during my abdominal surgery on August 6th! 💚 All of your messages/emails really encouraged my heart! If you missed my previous post, I had to have an unexpected surgery to take down the jejunostomy tract and repair an enterocutaneous fistula (a rare complication from having a j-tube for 12 years). I truly felt your prayers, and the Lord answered so many of them as well! 🥹 My surgeon only had to remove about 1 1/2 inches of my small intestine which is great news! I was in the hospital for 4 days because my blood pressure was low and pain control was rough (it’s a long story, but pain management is complex due to a specific medication I take daily at home..). But aside from that and having an allergic reaction to the surgical glue, I’ve been healing well. Thank you again for praying!! God has been so faithful throughout this journey. I got a visit from my sweet foster nephew when I was in the hospital (2nd picture)! 🥰 I can’t wait until I can show you his face—he’s so adorable. 🩵 I’ve mentioned this before, but an important medication I take causes severe insomnia (still not falling asleep until anywhere between 3 AM-9 AM). 😞 But I saw my naturopath this past Monday, and she’s going to treat me for suspected cortisol spiking up during the night (which disrupts the body’s circadian rhythm). I’m thankful for the wisdom God gives her, and I’m excited to see if this treatment will help! It will take 6 weeks to see if there’s any benefit, but I first have to specially order it.. 
By Kerissa Lee • August 6, 2026
"God is our refuge and strength, a very present help in trouble." -Psalm 46:1