A Bump in the Road

Kerissa • June 15, 2012

Today I went through my first session of biofeedback!🙂  I’m so thankful the pain psychologist that I saw today is down-to-earth and a “bread and butter, meat and potatoes kind of guy” as my pain dr. puts it.🙂  He explained biofeedback and diaphragmatic breathing so well that we went right into trying the machine on me.  It didn’t hurt at all!  He stuck three electrodes on my left trapezius muscle and on my right because that is where the most muscle tension develops.  Sitting down and using different relaxation techniques, I looked at a moving computer graph that recorded my muscle tension and temperature of my left pinkie finger.

Normal range of muscle tension: below 5 points
My muscle tension: over 22 points  (this surprised all of us!!)

Normal hand temperature range: in the 90s
My hand temperature: around 77 degrees! :O

So for the next 45 minutes, I tried lowering those really high numbers in all kinds of different ways!  My temperature went up to about 83 degrees, but my muscle tension number barely lowered one bit!  I didn’t feel that tense, but from those biofeedback numbers, it gave all of us the picture that I have a lot of work to do about this!

Near the end of my appointment, I thought I’d turn off my spinal cord stimulator to see if that would change any of the numbers.  Right when I brushed my magnet near the battery in my back to turn it off, the muscle tension numbers dropped DRAMATICALLY to a range of 3!!!  I laughed out loud!  This is what was causing the high numbers!  I felt so relieved.😀  With a chuckle, the dr. explained that the electrodes must have been taking in all the stimulation from the SCS device, thus causing the high numbers!

At home, I will still be working on these techniques that he taught me.  He is SO booked up right now, that my next scheduled appointment with him is on August 15th!!

Right after seeing him, I rushed down to the first floor for my weekly session of physical therapy.  It was SO painful!  For some reason, my neck hasn’t been turning left or right very well at all, so my therapist has been trying everything he knows to fix this new problem.  It’s hard work!

And this past Friday, I banged/nicked my left index finger on the sharp edge of a shelf while putting something away, so now it’s been hurting more.  It had to be the left index finger of all places..🙁  My finger joints are stiff again and a little swollen, so next week, my physical therapist will probably take me to the hand therapy department so that I can again stick my arm in the “ground corn husks” machine to warm my hand up and try to loosen the stiff joints.  Praying this will help!  This new “injury” is just another reminder to me that I need to totally depend on Christ whether I’m doing well one day or back to “square one” the next day.  He is sovereign!  And I need to do my part by surrendering to His will and letting Him guide my circumstances.  This is a learning process for sure.🙂  But God is faithful!  And He will help me through this small bump in the road!

Have a blessed weekend, my friends!

By Kerissa Lee January 21, 2025
Hi, friends, First off, the piece of art above was hand lettered by me last year before all “this” happened. I’m sad to say that I only have 3 or 4 pieces left to share until I run out.. 😢 I went to see my neuromuscular neurologist in Seattle on January 8th. My neck weakness continues to progress which has been so scary. He said I need to get a neck MRI and some specific blood tests to check for polymyositis. If it is normal, though, his opinion is that this is mitochondrial disease progression. 😔 I haven’t seen my mitochondrial specialist in San Diego in more than 3 years (I started seeing him in 2014!), so I’m sadly no longer considered his patient. The neurologist sent a new referral to him, but I’m not sure if it will be accepted.. He’s almost 80 years old (one of the pioneers of “mitochondrial medicine”). And I don’t know if he’s cutting back on “new” patients.. Even if he did accept my case again, I’m currently not physically well enough to fly down from Oregon.. 😞 My quality of life continues to worsen ever since this unusual neck weakness started this past October. I know I’ve said this before, but I truly miss doing all of my favorite things (like hand lettering art) or even simple tasks (setting up my own IV infusions, vacuuming, washing hair, etc.). 🥺 Before October, I was even starting to drive to physical therapy or the grocery store. Yes, I’m 32 and still don’t have my driver’s license due to being preoccupied fighting mitochondrial disease for almost 15 years now. I never shared the exciting news that I was able to get my driver’s permit over 2 years ago, and it was so fun to drive myself to appointments close to home. Now, I can’t do any of the above which has been difficult to process. I shed tears every now and then just thinking about all that has changed. 😢 I’m having to go to bed around 6:30 PM to lie down and rest my neck. But I’m so uncomfortable from the pain, and I don’t fall asleep until after 3 AM every night. So my pain dr. referred me to palliative care. 😢I know it’s not hospice, but I’m still sad we’re at the point where I even need palliative care. Unfortunately, they’re most likely going to deny the referral (if they haven’t already) because we were told they only see cancer or heart transplant patients. I even checked if there’s palliative outside of OHSU, but they, too, see only oncology. It’s so hard that cancer gets a lot of funding, research, and support, and those with rare diseases are left “on their own.” It’s isolating and lonely. 🥺 I saw my PCP again, and he is just the best and full of compassion. ❤️ He placed the neck MRI as urgent and also ordered more labs to keep pursuing answers since all this is such an atypical picture if it was mito progression.. In case palliative turns my case down, my dr. told me that the internal medicine clinic has a complex and chronic pain management clinic (different from the pain center that I’ve been going to since 2011). He referred me to them to try and help me get more comfortable. I have a wonderful team of doctors and an amazing naturopath, but I’m even going to see a functional medicine doctor for the first time on the 23rd. Praying he could maybe have some additional insight on everything and will offer some fresh ideas for treatment as well.. I also have an appointment with the metabolic geneticist on the 28th.. I’ve read through the Bible more than once, but it’s amazing how the Lord points us to specific verses at just the right time. I don’t know about you, but sometimes I think, “I don’t remember reading this before!” Paul David Tripp’s newest devotional Everyday Gospel has been so very encouraging. He shared 2 verses from the book of Genesis where Jacob said that God “answers me in the day of my distress and has been with me wherever I have gone” (35:3). Several chapters later, Jacob also said that God “has been my shepherd all my life long to this day” (48:15). When I read that, I felt such peace. God spoke to my heart to remind me that He is with me and for me….in every circumstance no matter how hard. ❤️ Could you please pray that I can have the MRI completed this month and not have to wait many weeks? Pray that all of my doctors will have wisdom as my case is so complex. Lastly, could you pray that I will persevere and keep walking by faith? I feel so weary, not only physically but also mentally and spiritually. 😥 Thank you so much for praying for me all these years. ❤️
By Kerissa Lee December 13, 2024
"He alone is my rock and my salvation, my fortress; I shall not be greatly shaken." Psalm 62:2
By Kerissa Lee November 9, 2024
“Be still, and know that I am God.” -Psalm 46:10 
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